About Internal Family Systems ~ IFS
It’s not about the family you grew up in or family therapy, it’s about all the inner parts that make up who you are.
Have you ever heard yourself say something like: “a part of me wants to stay home, but another part of me wants to go out”? You just identified your parts!
Just like a real family, your inner family of parts may be frustrated with each other, suffering in silence, operating independently, hiding in exile, running away, or acting out in unhealthy ways.
In IFS therapy, we’ll get to know your inner parts and what role they hold within your system. As you learn how to allow each one to be heard, understood, and validated, you can then help them to release heavy emotional burdens they’ve been carrying due to past traumas, unhealthy relationships, experiences, family beliefs/messages and even ancestral trauma and patterns.
IFS is a highly sought after evidence based psychotherapy model for therapists and clients.
IFS allows you more access to your Self/Soul to shine through and guide you through life with more confidence, calm and clarity.
