5 Ways to Tame an Emotional Trigger

Triggers.

Being activated.

Caught in an emotional cyclone.

Ruminating without end.

These are just a few descriptions people use to describe emotions that can stay with them for days, or longer.

When this happens for me I acknowledge whatever I’m feeling, and sometimes it doesn’t make sense (at first). I let go of judgement about what’s happening and then take it deeper: what is this reminding me of? Even if I don’t get an answer right away, I know my subconscious will bubble it up and offer me some hope eventually.

Here’s a few ways to be with yourself when you’re feeling it all:

1. Name what you’re triggered about.

2. Name the emotions you’re feeling.

3. Notice where you’re feeling these emotions in your body.

4. What is this situation reminding you of from the past?

5. Place your hand over your heart and say something soothing to yourself.

Once you know there can be a settling inside. When you acknowledge your own feelings no matter how irrational they may feel in the moment, you become your own healer.

You can also ask for support from others, to be heard (not fixed). This can soothe your soul too.

Therapy is a way in to where your triggers reside. These are signs posts pointing toward unhealed places waiting for acknowledgment, to be seen, heard and healed.

I offer Internal Family Systems therapy as a way to heal and know yourself in an expanded way.