Surrounded with boxes filled with sparkly happy holiday ornaments, multi colored strands of light, and garland, my holiday cheer slipped right up the chimney as I started to sound like the Grinch. The more I unpacked, the more I muttered on and on about how much work and detail is involved in holiday decorating and how […]
Surrounded with boxes filled with sparkly happy holiday ornaments, multi colored strands of light, and garland, my holiday cheer slipped right up the chimney as I started to sound like the Grinch. The more I unpacked, the more I muttered on and on about how much work and detail is involved in holiday decorating and how […]
Filed Under: Understanding Your Emotions Tagged With: anger, frustration, holiday stress, self care, self compassion, self kindness
It’s that time of year again, when the carols are playing, lights are blinking, and shoppers are bustling. It’s also the time of year that can bring about the most stress and emotions. Stress appears can appear in the body with symptoms such as exhaustion, tension, tightness, headaches, or digestion upset. Stress can appear in […]
It’s that time of year again, when the carols are playing, lights are blinking, and shoppers are bustling. It’s also the time of year that can bring about the most stress and emotions. Stress appears can appear in the body with symptoms such as exhaustion, tension, tightness, headaches, or digestion upset. Stress can appear in […]
Filed Under: Self Kindness, Understanding Your Emotions Tagged With: disappointment, holiday stress, self care, self kindness, self soothing
