The murmuring conversations of fishermen chatting amongst themselves, couples leisurely strolling hand in hand in the sand was the backdrop on a full moon night sitting at the ocean’s edge.  The white light reflected from the moon onto the ocean created a pathway across the water to the stars.  The soft lullaby of the waves […]

“This person is going to push me too hard.” “He’s not going to listen to me.” “I’m going to have to set some firm boundaries.” These were all thoughts swirling in my mind the day we had a substitute fitness instructor in gym class.  My regular instructor knows all the adjustments I must make to […]

Surrounded with boxes filled with sparkly happy holiday ornaments, multi colored strands of light, and garland,  my holiday cheer slipped right up the chimney as I started to sound like the Grinch.  The more I unpacked, the more I muttered on and on about how much work and detail is involved in holiday decorating and how […]

It’s that time of year again, when the carols are playing, lights are blinking, and shoppers are bustling.  It’s also the time of year that can bring about the most stress and emotions. Stress appears can appear in the body with symptoms such as exhaustion, tension, tightness, headaches,  or digestion upset. Stress can appear in […]